oops lost a couple of meters - 30r20 70% HRR plus 2by1min

So lunchtime came round and set of on the 30r20 70% HRR - hoping I'd get a few more meters than the last two - I didn't - I lost some - lol ow well. Then on to the 2by1min of which the first felt absolutely horrible - luckily the second wasn't as bad - onwards and upwards