result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 13 November 2014
8by2:30 r1 @20
8by2:30 r1 @20 before work this morning - aimed at sub 1:40 pace as when I looked back the closest session I found was from May 29th which was 2x4x2:30 [0:30][3:30] that came out at 1:38.9 first set and 1:37.8 second but being cautious still after time off.
result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
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