Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 2 April 2015
a gentle jaunt 40r20 70% HRR
after two days of hard rows and some new life instability to contend with today was perfectly lined up for a 70% HRR and so dialed in 40 minutes and off I set - quite pleased with the split and things do still seem to be coming back into line
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