a very slow 30r20 60% HRR

Feel exhausted - away for the weekend and on returning home last night I just felt something wasn't right - kinda like food poisoning without any of the gruesome side effects - still feeling off this morning I had a bit of a lie in then got to work. Lunchtime I went down to get some meters done - felt quite sick at the start but a little better at the end - early night I reckon.