CTC r26 - 1k 300m 300m 300m 300m 1k 2r

So today it was time for r26 on the CTC the target's where based of yesterdays r24 and the previous r22 session so panned out at

1000 02:58.9 01:29.5
  300 00:51.0 01:25.1
  300 00:51.4 01:25.7
  300 00:52.5 01:27.5
  300 00:53.4 01:29.0
1000 03:08.3 01:34.2
         09:35.6

(please note - all my starts are from a static flywheel - no rolling starts)

so total time of 9:35.6 which would be 5 seconds faster than the r24 overall. Went through the 5k warm up well enough. Set the session up and set off - HD after about 100m - there was a girl doing stretches right next to me and it was so annoying I stopped and got off lol went for a short walk and came back when she finished. So set it up again and of I set - too hard at the start then too soft - found it hard to get the rhythm but found it eventually and finished just outside goal time. This also happened on the first 300m - on the second I was ahead on stroke so had to stop with about 20m left and watch the average go from sub 1:27 lol (damn my OCD) third 300 I got to grips with it well and the 4th I had a similar incidence to the second 300m. The last 1k I was hoping to stick with 1:34 through the majority of it - found myself happily sitting on 1:33 and stuck with it. When I say happily - there was a lot of internal wobbling of the legs lol but they held firm to the end.