Still suffering a little from the throat infection/tonsillitis plus very tired this week (sleeping like a log and finding it hard to wake up) so later than I wanted to be into work also leaving at lunch to look after my daughter while wife goes to work (Creche is closed) so decided to up the rate a little from yesterdays CTC and try it at r22. I planned on the 1k's at 1:31.8 pace and the 300's at 1:27.9 - well - managed the first 1k although that was a fight in itself, the 300's I just couldn't get the power down (legs a little tired and throat not feeling the best to get the oxygen in) the last 1k - started ok - I actually decided before going into it I would be happy with sub 1:35 pace for it - I was holding 1:33 at about half way - then the fight started - I won - but only just,
Stoke fess up
1k was 69 stokes in 3:03.7 - so should have been 67 - 68 at a push
300m was 21 strokes in 53.6 - so should have been 20
300m was 20 strokes in 53.8
300m was 21 strokes in 53.5 - so should have been 20
300m was 21 strokes in 53.6 - so should have been 20
1k was 71 stokes in 3:07.5 - so should have been 69
so in total I was about 6 strokes over - would have been disqualified if that was a 30r20 with going that many strokes over - and that's on 600 stokes - this is only just over 200 - oops
Nice job, Paul.
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