30r20 70% HRR - my weight aged 35

loads of charts and stuff via Garmin here - http://connect.garmin.com/activity/471493723

30r20 HRR 70% before work - pushed for time so HR pushed up towards the end - still got to the desk for 9am  :-D

found a piece of paper last night which showed my weight aged 35 - 135.8kg - I now weigh 108kg - when people ask me why I row - that is why