Brutal start to the morning - 12by2:30 30r @20

After walking at 5:30 and feeding the baby then settling her - I was up and had my porridge - walked the dogs and fed them - into the car - into work and set up in time to do the full 5k race warm up and then get set for the new b@$tard session Q has dreamed up - 12 by 2m30s @20 targeting our 30r20 pace -2 - so for me that would be 1:40.6 (30r20 being 1:42.6) - somehow that translates in my brain to 1:39.9 once I start these type of sessions. And then off course I get even braver at the start. By the 5th one I was in trouble :lol: so then re-evaluate. OK hold sub 1:42 pace at least. Let's say it got nasty - and then got worse. But I toughened up buttercup and made it to the end. What a lovely start to the day  :-D

Bang on 50 strokes per rep and each rep from a standing start - some of those where very standing at the end :lol: +2:05 splits on the first pull (usually sub 1:50)

Garmin Details - http://connect.garmin.com/activity/480876911