44r20 HRR 70%

No erging over the weekend - too many chores - so in early and checked the clock it gave me 44 minutes for rowing (well I had 45 - but I couldn't get my brain in to gear to work out 45 min split by 8 - for the display - :lol:) nice and comfy once I got going - still a bit of local fatigue in the legs but the "inners" seem to be going well - sub 1:50 with a max HR of 143  :D