Just a paddle - 40r18 65% HRR (136)

Just a paddle at lunch - was still feeling fried before I went down from the pre work session - but feel a lot better now  :-D interupted again today - by the instructor who came over for a chat 30min into the row  :roll: lost count of stokes so had to muck about to get it back on track.

No rowing tomorrow - Mrs birthday  :-D

Garmin http://connect.garmin.com/activity/480962602