10k r24 HRR 80% (160)

As it says on the tin - looked back to the last time I did this session (27th Dec 2013 1:44.2 pace that day) and I aimed at sub 1:41 pace and once I hit the HR cap I left the pace drift - did the same today

oh yes - weighed in this morning - 106.6kg - 235lb - 16stone 11lb

Garmin Details