In early enough to get 40 minutes in - r20 and HRR 70% - saw I could hit 11k and so targeted that at the end - lovely :-D
As my butt is still not healing I am considering doing weights at lunchtime instead of erg'ing! :shock:
Garmin Details
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 27 May 2014
40r20 HRR 70%
Tired this morning - Mrs is ill and so last night I slept on the coach to give her a better nights sleep as the night before she kept me awake most of the night :lol: - no actually I am knackered :lol:
In early enough to get 40 minutes in - r20 and HRR 70% - saw I could hit 11k and so targeted that at the end - lovely :-D
As my butt is still not healing I am considering doing weights at lunchtime instead of erg'ing! :shock:
Garmin Details
In early enough to get 40 minutes in - r20 and HRR 70% - saw I could hit 11k and so targeted that at the end - lovely :-D
As my butt is still not healing I am considering doing weights at lunchtime instead of erg'ing! :shock:
Garmin Details
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