Not sure yesterdays 30r20 PB would help either lol
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 27 May 2014
500m Challenge Series - poor show
Well I said I was going to do weights after this morning - I kinda did - 2k warm up on drag 170 then 500m race start at drag 216 with two "bursts" at 300m and 100m (4 strokes each) then set the 500m up - started slow - didn't get much faster - got slower at the end - mind you the erg was jumping around a bit which didn't help - I may go again as i really should have a 1:18 something in there - might get someone to stand on the erg for me
Garmin Detail
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