Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 2 May 2014
40r20 HRR 70% 143 - 6% bodyfat?
40r20 before work - felt tired and it showed in the numbers - 10,945m 1:49.6 - drop off a couple of hundreds
Weirdly I weighed in this morning with a bodyfat percent of 6.1% - and this showed over three or four readings (been trending around 13%) - is this dehydration?
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