Almost ran out of time at the weekend - life huh!
4by2k @30 5r target pace 1:38.0 - got excited on the last one with controlled pressure for final minute to drop it sub 6:30
6:32.1 - 1:38.0
6:31.9 - 1:38.0
6:31.9 - 1:38.0
6:29.8 - 1:37.5
All r30
http://i1255.photobucket.com/albums/hh630/Beowulf-91/Mobile%20Uploads/DSC_1617_zps2426079e.jpg
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