AM 30r20 HRR 70% PM 50r20 HRR 75%

Simple enough - 30r20 before work with HRR 70% (143) and then 50r20 at lunch HRR 75% (151) - no drama - just grimacing for a few minutes at the start while the pain receptors backed off in the butt - getting a little better I think

Total Metres for the day - 22,029

Garmin 30r20

Garmin 50r20