8by500 - 1:30r - r26 box tick session

As alluded to early in the week I have three "tougher" sessions to do during the week alongside the steady rate work - one of these is the 8by500m 1:30r at the moment I'm capping the rate at 26 while my body adjusts to the carbon and also to give me some stability in my performance - target was 1:40.0 pace again this is to get a box ticked in order to progress with the session and stay well wide of any HD (Handle Downs) got in early enough to get this done before work - although meant no warm up - but with the pace I figured I would get away with that today. After the first rep I wanted to negative split it - box ticked and smashed.

Nice target for next week of 1:35.9