and along came the diesel - 30r20 75% HRR

Well if Tuesdays row of 30r20 75% HRR was a choo choo (see here) then today's was a diesel locomotive - again managed to get to the office in time for a 30 min row pre work and went after the 75% HRR (153) hard from the start - went through the first seven and a half minutes sub 7 minute 2k pace without hitting HR cap and then I just let it peel back. Normally watch Netflix doing this but had problems after two minutes and although I tapped the screen a few times I couldn't get it going - so silence for 28 minutes apart from my breathing also meant I hadn't got the iphone plugged in for ergdata so combined with messing with the phone did go over by 3 strokes (oops)