Luckily came to my senses - CTC

This month’s CTC is Row 250m, 1'R, 500m, 1'R 750m, 1'R, 500m, 1'R, 250m and finish - I had a brainwave of doing the 250's at 1:20 pace and the 500's at 1:25 pace with the 750 at 1:30 pace - which would average at 1:25.6 - 6m25s - but after going through my race warm up and struggled to pull 1:30 split for 300m I very quickly re-evaluated - the plan then was to hit 1:35 pace for the first three then see - I think I had it about right - blowing big at r28 (any higher rate would have done for me at this moment) then the 500 on the down side I increased and for the final 250 through 1:25 pace from start to finish - job done as was I. Had a slight stomach ache today and crap night’s sleep last night - woken at 3am by our dog who's had a operation recently and in the kitchen - reckon he saw a cat through the back door and went berserk, Then up at 5:45am for pre work row - joy.

Actually just noticed I got through the 750 at sub 1:34 - happy with that for where I am