8by500 r1:30 r28

Went down stairs for my lunchtime session not really feeling "it" but these are the days you just need to put your head down and get on with it - so after a 2k warm up of bursts I set the 8by500m and checking on my previous result of 1:33.9 overall average targeted that from the outset - managed to get the first three spot on then messed up on the fourth so just went with the negative split and a determination to finish the last one sub 1:30 - tick - feel better now :o)

8by500m r28 r1:30 1:32.8 ave