Had some distractions earlier in the week that took the
enjoyment out of the erg for me for a few days, decided last night to put that
behind me. Up early today and after having my breaky - walking the dogs -
feeding them - checking on the baby I managed to get in work early enough for a
30min row 1:48.6 HRR 75% @20.
Lunchtime I wanted something a little more taxing so went
after the 10k no1 ranked piece in my age group which was by Sam Blythe - bloody
good rower who's currently ranked above me on every piece over 2k - won't be
long till he's done the ones under as well :lol: so trying to keep him on his
toes I went after the 10k (I have struggled with the 30min too many times
recently and he's scored 9072m for that! FFS
Plan today was sit under 1:42 pace @26 and let that rate
drift up if needed - pretty pleased with it - felt very comfy for the majority
- although the new model D (black stealth erg) has a new handle which is doing
the usual of tearing up the hands - soon wear that down though.
So this is 0.1 sec per 500m slower than my 30min - I will
have it one day!
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