Today saw the 30r20 on the schedule - all out war (no HR cap) but after HD'ing three times on this last week (twice about 12 minutes in and the last time after about 18 minutes all on PB pace 1:43) today was about laying down a.marker and steadying the helm. So prior to setting out I was thinking about 1:44 pace but during the warm up my back and legs where still feeling the effects of Saturdays power washing extravaganza so target became 1:45 and although the HR doesn't show it - it was feckin tough going - still marker down and time to push on
In other news it seems I will be missing the Irish indoor later this year as they picked the day I get married on 22-Nov-2014 - Murphys law!
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