Thursday, 20 March 2014

40min r18 70% HRR - 11,013m

enjoyed that - sub 1:49 pace for 40min r18 - whats not to like - really found a sweet rhythm in the last split :-D 

And at 48ml/kg and a TE of 2.3 no real cost to the system
Posted by at
Labels: ,
Location: Mahon, Cork

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)