6:48.0 r24 1:42.0
6:47.9 r24 1:41.9
6:47.7 r24 1:41.9
6:45.5 r24 1:41.3
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday, 26 March 2014
4by2k r24
Full race warm up and then straight into it - as usual find the start worse as I bounce around a little trying to find the rhythm - figured as I'd cut short yesterdays session I should have time for the full four 2k's (only got three in last week)
6:48.0 r24 1:42.0
6:47.9 r24 1:41.9
6:47.7 r24 1:41.9
6:45.5 r24 1:41.3 
6:48.0 r24 1:42.0
6:47.9 r24 1:41.9
6:47.7 r24 1:41.9
6:45.5 r24 1:41.3
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