Lunchtime grind - starting the distance meters back in -
capped at 75% HRR (153) aimed at trying to sort my stroke out - lapsed now and
then - but pleased enough
13,530m - 1:50.8 ave TE 3.2 114 ml/kg 1158kcal - got to
about 38min on 1:50.0 pace
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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