5k warm up and the session was 4by2k 3r which would be a struggle to fit in - it went
1) 6:48.0 1:42.0 @24
2) 6:48.0 1:42.0 @24
3) 6:48.0 1:42.0 @24
First 400m of first rep was a bit bouncy then settled.
Was contemplating rep 4 but then got a call from the Mrs - Lilly decided to eat "snuffle baby" (like Vicks) Dr recommended we take her to emergency (toxins in It) where I am just coming back from - all OK - she had a great time.being fussed over
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