Legs are in tatters - 20r20 + Diploma for the HM

Issues with car this morning - flat tyre - lack of petrol - flat battery - meant I was pushed to get into work - even so I managed to get in with enough time to do a 20 min piece.

As I started I could seriously have stopped pretty quick - 1:55 felt like I was rowing through treacle (I normally do this session at 1:47 for 30min) still kept with it hoping that it might ease and that the blood flow would help recovery - 20min done - blood pumped - don't think I'll be doing the scheduled 30r20 TT this lunch. In case you wondering why - check Saturdays blog http://therowingcompany.com/forum/blog.php?u=11819&b=114013

Speaking of Saturday I got my Diploma through for winning the comp  :-D