Don't panic - abandoned 40r18

just back from an aborted 40r18 - just after 20 minutes my mind turned to an email I'd sent before I came down for lunch - one between myself and a guy in the US - which someone had asked me to forward onto them - which I did without checking the content - errr HR went rocketing up - lol - just got back and checked the email was fine - that'll learn me still got a few metres in 1:47.6 - 21:54.6 - 6106m