Tuesday, 11 December 2018

20x1:30 30r r24

Not exactly according to plan.. (that being 1:40 pace) blew out after 15th rep


Ten days off one day on...

Well after ten days in the wilderness, ie off work at home lol no training, just didn't get the time or energy. I've started tracking my calories/food again yesterday and had a weigh in today (115.9kg).So after a full on day yesterday in work catching up, this morning I got back on the erg and was expecting bad numbers and wasn't disappointed. Irish Indoors is on 19th Jan.... 😂




Friday, 30 November 2018

November ctc

Last pop at this, bearing in mind that last week on Thursday and Friday by back had spasmed up I'm thankful to have been able to have another crack


First real signs of the engine stirring

Signs of improvement at last, normally, well recently, if I'd rowed the same HR piece one day after the other I'd take a hit on pace, today I actually had a increase - yay - maybe the worm is turning - so yesterday and today's 60r20 70% HRR




Wednesday, 28 November 2018

30r20 70% drag65!!

Well at least I rowed... The bungee was lose and chain was rusted with a drag of 65 and a superglued cable into the monitor this was what we got






Tuesday, 27 November 2018

4by2k 3r lunch plus early morning row

Stupid hr messing up OCD row - lunchtime 4by2k 3r. This morning I programmed in a HM but the sweat was rolling and hr raising too much.



Monday, 26 November 2018

HM in the am 30r20 for lunch

Managed to get a half marathon done before work, bearing in mind last Wednesday my back went I'm happy to be able to row. Lunchtime saw the 30r20 served up and was a tough one