Well the nerve block injection was a bit of a experience lol, once the needle hit the nerve my leg nearly flew off haha. I'm sure he said rest for 7 to 2 hours... So rowed this morning :) both the minutes where 30 strokes sometimes the app adds a stroke on these types of rows
Tuesday, 11 February 2020
Monday and Tuesday have both been good hard days of training, I've seen improvements on the 60r20 70-75% HRR on successive days and produced a solid 30r20 yesterday and a decent 4by2k r24 3r. No training tomorrow as I'm having a epidural nerve block injection.
Wednesday, 5 February 2020
Unfortunately, little kids = sickness in house. The wife and both kids have had one of either pneumonia, chest infection and tonsillitis and me - I got a sore throat since last week and picked up a cough which I think is trying to dislodge a lung... Monday I got on the erg for less than four minutes before I decided it was a bad idea, lower back was hurting from the coughing... And chest.. Yesterday I decided to see how it went and survived the morning row, today the same and added a minute push to try and dislodge that lung :joy: then lunchtime for 4by2k r24 3r
Monday, 27 January 2020
Life has been bumby again of recent days, seems like a never ending cycle of illness in the household... But today I wasn't ill and so able to row, conscious I'm missing the next two days due to circumstances I pushed myself to get a semi decent score in my current "fitness" state on the 30r20 at lunch.