Tuesday, 31 July 2018

HM @20 75

Three and a bit hour drive took its toll on my upper back so didn't quite finish the HM I tapped in at Dublin Hotel

Friday, 20 July 2018

and so it begins .. again

New job - new work gym - old (but good concept2) erg - older man - renew the mission

60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race