New job - new work gym - old (but good concept2) erg - older man - renew the mission
60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label Gasworks. Show all posts
Showing posts with label Gasworks. Show all posts
Friday, 20 July 2018
Subscribe to:
Posts (Atom)