Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
No training opportunity yesterday, so grabbed one tonight, late out at 11pm so "easy row" of 30r20 HRR 75% gotta love the HR keeping steady, looks like some progression on that front. Then dropped in a 1 minute just to give a blood boost. Good training, onwards and upwards
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