Lunch Run 10k

Took video just after 5k and blinking headphones turned off - couldn't get em going again - took a few wrong turns - hey ho lol

 

#

6.2km road run

Out at lunch for another road run - tied the laces in the "heel lock" way to stop the second toe banging on the end of the shoe - which seemed to work - although my left foot on the soul seemed to be getting hot towards the end - need to watch that - last thing I need is a blister there

 

10k run for a fat lad (110kg)

Garmin link

Run - a marathon - hmm

thought about it for a long time - and there is going to be one in my own village (near enough) so with a break from rowing for now I might see if I can complete it horizontally - so lets learn to run - well teach the muscles (in my thighs) the old one foot in front of the other routine. Planned this route before setting out
 

Create Routes or Search for a route from millions at MapMyRun

nice and scenic the result Garmin Connect: | Time