Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label work. Show all posts
Showing posts with label work. Show all posts
Monday, 13 June 2016
6.2km road run
Out at lunch for another road run - tied the laces in the "heel lock" way to stop the second toe banging on the end of the shoe - which seemed to work - although my left foot on the soul seemed to be getting hot towards the end - need to watch that - last thing I need is a blister there
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