Wednesday 5 September 2018

Concept2 - making sweat "cry" since 1972

So this morning in the hotel the session was 2by35min 5min rest r20 70% hrr and boy was it sweaty even with the c-breeze in place.











Tuesday 4 September 2018

Monday 3 September 2018

60r20 70%, 30r20

Two sessions today - as in the title - 60r20 70% returned the furthest meters on this session since the most recent come back and the 30r20 was also the strongest although with three minutes to go the handle did leave my hands momentarily..