So Monday training called for a 30r20 open HR (Time Trial of sorts), absolute aim is completion of the piece, secondary aim is pain.... I mean gain on previous weeks, bearing in mind sickness/fatigue, stress etc
Initially I aimed at 1:52.5 to hit 8k, I haven't rowed 8k in any 30 min piece since starting back, found it hit 1:51.4 on split one without thinking I was about to die.. so new target acquired, pretty happy with that, late in the evening again and tired legs, but let's Just Get It Done.
Ignore the 7th rep... 😆
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