I've a new phrase, JGID doesn't really flow very well 😆 stands for Just Get It Done. So off the back of a early start (6.30am) off the back of a late night (1.30am) after having to get a few things sorted for the kids. A morning in work (sat on my butt in meetings mainly) I headed down to the gym in work and was gutted as I walked in to see someone on the erg 😆 but he was off after a few minutes, so warm up done, target of 323 (I like that number 😆) and off I set, 324m first rep, nuts, oh well new target 😆 all went well, 4th rep slightly short but funnily the average overall came back to 323 after my 10m deduction 😞
Still think the power guys should be smashing this at 1:25 ish pace but we'll see
Oh yes, the arm started falling towards me on the last two reps 😆
No comments:
Post a Comment