This morning I woke up with the headache I went to bed with last night and a little late into work meant only a 10k this morning. I'd spoked briefly with Q last night about the current Irish 40-49h 4min record and whether I'd be able to break it 1255m by Ally Cooper. Q said based on my recent 6by1min I should be able to but to settle on 1:36.0 and take it by a metre at the end. So after a expresso and headache tablet that's what I did. Not used to this only having done r20 work and 1 min intervals but as its my birthday I wasn't gonna stop :)
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