Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 13 February 2020
60r20 70-75% HRR and 2by1 min
Well the nerve block injection was a bit of a experience lol, once the needle hit the nerve my leg nearly flew off haha. I'm sure he said rest for 7 to 2 hours... So rowed this morning :) both the minutes where 30 strokes sometimes the app adds a stroke on these types of rows
Tuesday, 11 February 2020
Good couple of days training
Monday and Tuesday have both been good hard days of training, I've seen improvements on the 60r20 70-75% HRR on successive days and produced a solid 30r20 yesterday and a decent 4by2k r24 3r. No training tomorrow as I'm having a epidural nerve block injection.
Wednesday, 5 February 2020
This week so far
Unfortunately, little kids = sickness in house. The wife and both kids have had one of either pneumonia, chest infection and tonsillitis and me - I got a sore throat since last week and picked up a cough which I think is trying to dislodge a lung... Monday I got on the erg for less than four minutes before I decided it was a bad idea, lower back was hurting from the coughing... And chest.. Yesterday I decided to see how it went and survived the morning row, today the same and added a minute push to try and dislodge that lung :joy: then lunchtime for 4by2k r24 3r
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