Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday 11 February 2020
Good couple of days training
Monday and Tuesday have both been good hard days of training, I've seen improvements on the 60r20 70-75% HRR on successive days and produced a solid 30r20 yesterday and a decent 4by2k r24 3r. No training tomorrow as I'm having a epidural nerve block injection.
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