So lunchtime in work I fancied a bite at the 8by1min with 1min rest, flying the Irish flag I thought it would be a good idea to go after a rep total of dirty tree and a turd aka 333m 😆 20 seconds into rep two brain got distracted, so in order to save something I decided to complete the session and row every other split ie 1, 3, 5 and 7 while hitting the first 20seconds of the 2, 4, 6 and 8th - but at the end I decided to pop the last one also. So, now I've laid out my target, I'm going to have to complete it in the next two weeks... wish me luck
And yes, I should really aim for a spm of dirty tree... (33)
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