Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 1:15. Show all posts
Showing posts with label 1:15. Show all posts
Thursday, 26 February 2015
couple more simple rows
For some reason my upper back has been feeling tender - few anti-inflams will hopefully solve it - todays ticks
Tuesday, 24 February 2015
couple of simple rows
30mins: (10mins 60%, 5mins 70%, 10mins 60%, 5mins 80%)
[5:00]
1:15 (2k cruise)
took the 30min row at r20 and really enjoyed the last 5 min once I got into it and hit low 1:40's :o)
[5:00]
1:15 (2k cruise)
took the 30min row at r20 and really enjoyed the last 5 min once I got into it and hit low 1:40's :o)
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