Showing posts with label 10 by 45 on 20 off by 2. Show all posts
Showing posts with label 10 by 45 on 20 off by 2. Show all posts

Tuesday, 7 January 2014

2 by 10 by 45 on 20 off 10r

Was not looking forward to this - I was right to

5k race warm up and then we start - 45 seconds on (initial target 130% of 2k watts - so 1:25 pace for me) and then 20 seconds off and then on again - ten reps - I knew after the first 45 seconds that 1:25 was not sustainable with current fatigue - I realised after the second sub 1:30 was going to he'll - after the third I decided I no longer like Q - after the 4 I decided I really disliked him - after the fifth I realised I hated the erg - after the 6th I could taste my dinner - after the 7th I could taste breakfast - after the 8th I could no longer think nor taste - the 9th happened - the 10th did too - then 10 minutes "rest" - as I was home on rowpro I watched my little boat glide down the pixel river - at the bottom of the screen I could see the next set of ten reps looming - it felt like I was rowing into rapids or a serious of waterfalls - I knew they where there but I was drawn into them - I think my body had given up protesting - it knew what was going to happen and it did - my aim was simply to hold onto as close to 1:30 pace as o could - I don't like Q - but tomorrow I will thank him