oh can you guess the TV series?
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label netflix. Show all posts
Showing posts with label netflix. Show all posts
Thursday, 22 October 2015
control the controllable 60r20 HRR 70%
so life is throwing some curve balls at the moment which are basically getting me frustrated and down - also making me lose the little sleep I get and become tired - so little later up today than I wanted meant I got into work and changed to row but would only have a 20 minute at best session - so got undressed and showered and up to work twenty minutes early and so when lunchtime came I was torn between going to the garage and buying smokes or rowing - I went with rowing and stuck on a TV series on netflix to watch - target was 60r20 70% HRR and that's something I can control - today at least
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