Wednesday 29 April 2015

30r20 70% HRR - technique work - fast - hard - drive - speed

after seeing my heels lifting again yesterday I have vowed to sort this out - so this morning before work I went after a 30r20 HRR 70% and concentrated on
1) fast drive away
2) drive the heels down and keep them there
3) shallower lean
4) fast hands

suprisingly this led to a decent score - I did think that the alterations would drive the HR up more than it did

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