1) fast drive away
2) drive the heels down and keep them there
3) shallower lean
4) fast hands
suprisingly this led to a decent score - I did think that the alterations would drive the HR up more than it did
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 29 April 2015
30r20 70% HRR - technique work - fast - hard - drive - speed
after seeing my heels lifting again yesterday I have vowed to sort this out - so this morning before work I went after a 30r20 HRR 70% and concentrated on
1) fast drive away
2) drive the heels down and keep them there
3) shallower lean
4) fast hands
suprisingly this led to a decent score - I did think that the alterations would drive the HR up more than it did
1) fast drive away
2) drive the heels down and keep them there
3) shallower lean
4) fast hands
suprisingly this led to a decent score - I did think that the alterations would drive the HR up more than it did
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