Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 27 April 2015
60r20 70% HRR snail pace ...
felt like the slowest 60r20 70% HRR ever - it wasn't - but only by 25m.... WTF like - thinking of taking up jogging
although when getting the screen shot above I spotted this was on my phone from yesterday - Lilly Rose doing her "Boo" impression from Monsters Inc - that's cheered me up :o)
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