TE 2.6
EPOC 57 ml/kg
Max HR 151
Ave HR 137
Max Speed 39.0
Ave Speed 34.4 km/h
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 17 September 2015
getting a sweat on in the kitchen
Mrs works late on a Thursday evening so I popped the bike into the kitchen with the turbo so once the little one went to bed I was hoping to get on for a 60 minute sweat - but about 25 minutes in I felt a bit of stiffness in my back - stood out of the saddle to see if that helped but no - so stopped after thirty - still had a good sweat going so not wasted #TryingToBeSensible
TE 2.6
EPOC 57 ml/kg
Max HR 151
Ave HR 137
Max Speed 39.0
Ave Speed 34.4 km/h
TE 2.6
EPOC 57 ml/kg
Max HR 151
Ave HR 137
Max Speed 39.0
Ave Speed 34.4 km/h
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