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Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 17 June 2016
Lunch Run 10k
Took video just after 5k and blinking headphones turned off - couldn't get em going again - took a few wrong turns - hey ho lol
Monday, 13 June 2016
6.2km road run
Out at lunch for another road run - tied the laces in the "heel lock" way to stop the second toe banging on the end of the shoe - which seemed to work - although my left foot on the soul seemed to be getting hot towards the end - need to watch that - last thing I need is a blister there
Saturday, 11 June 2016
Monday, 6 June 2016
Run - a marathon - hmm
thought about it for a long time - and there is going to be one in my own village (near enough) so with a break from rowing for now I might see if I can complete it horizontally - so lets learn to run - well teach the muscles (in my thighs) the old one foot in front of the other routine.
Planned this route before setting out
nice and scenic the result Garmin Connect: | Time
nice and scenic the result Garmin Connect: | Time
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