Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 16 May 2017
The slow rows will continue until fitness resumes 60r20 75%
Same session this morning as yesterday with a slightly better result - it doesn't have to be better every day but it's encouraging when it is - had a little issue just after half way when the air con in the gym stopped so hopped off quickly to flick it on again
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