Thursday, 4 January 2018

60r20 80% HRR - rest for 72 hours.. not likely

up at 4am again - baby fed, me fed, dogs walked and fed, drive to gym - 60 min r20 "as I feel" which ended up around 80% HRR and TE of 5.0 lol for the pace it shows how much "fitness" has dropped - still it will come back reasonably quickly.

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